HAPPY HOLIDAYS! I absolutely love this time of
year. T'is the season to attend a ton of parties, visit old pals and
taste a variety of yummy treats! It is easy to have a few more servings
of this and that, and good judgment of how much to have usually goes
out the window. You don't have to refuse a cup of eggnog or a few cookies
but bear in mind what moderation is...
Remember, it is easy to fall back on healthy eating than to get back
into it. Here are a few tips to help you manage your weight this holiday season:
1. Continue your workout regimen. There is no reason why you should
stop exercising during the holidays. Exercising will help you re-charge,
destress and forget about what else needs to be done. Whatever it is,
it will be there when you finish your workout.
2. Eat a snack before leaving for a dinner party. Don't leave
your house starving for food because this will lead you to overindulge
on the not-so-friendly appetizers and cookies.
3. Start your meal with a healthy serving of salads, veggies and
hearty soups. This makes me slightly full but there's still enough room
for more =)
4. Take a plate of your favourite holiday entrees using the "fist"
rule. Sure, have the turkey, stuffing and ham....just remember that
your serving is as big as your fist.
5. Finish off your meal with a plate of fresh fruits. If you have
a sweet tooth and would rather take a big slice of cake and cookies,
then start off with fresh fruits and then take small slices of pie or
dessert. Splitting a piece of dessert with a friend or hubby is a great
way to satisfy your sweet tooth without guilt!
6. Have fun, be safe and have a Merry Christmas and Happy Holidays
to you and your family!
