The PerFit U Studio is pleased to announce a new Pilates class starting in the New Year!
Introduction to Pilates: For those clients who are new to Pilates! This introduction course will cover the Stott ® Pilates 5 Basic Principles and how to apply them to a selection of warm-up and some essential exercises.
We will then incorporate:
Essential Pilates : This class will build upon the Basic Principles of the Stott ® Pilates Method to work the core and extremities. Most essential exercises will be taught at this stage to build mobility, control and stability.
The class is starting on January 4, 2011 (Tuesday and Friday) at 9:15 A.M.
EARLY BIRD REGISTRATION IS is $109.00 if you register before December 28, 2010. After the deadline date, the cost is $129.00!
Kindly check out The PerFit U's website for more details.
To register, respond to this email, call Maria Dy at 519-830-0172 or email at maria@theperfitu.com
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