Registration is now open for Group Pilates Mat class at The PerFit U Studio. There are two (2) timeslots available for your convenience: 9:00 A.M. OR 12:00 P.M. on Tuesday and Friday starting February 1, 2011. Please see Class Schedule for more details. The classes are limited to 3 people for extra attention and you will not get lost in a crowd. Here's a description of what you can expect:
Introduction to Pilates: For those clients who are new to Pilates! This introduction course will cover the Stott ® Pilates 5 Basic Principles and how to apply them to a selection of warm-up and some essential exercises.
We will then incorporate:
Essential Pilates: This class will build upon the Basic Principles of the Stott ® Pilates Method to work the core and extremities. Most essential exercises will be taught at this stage to build mobility, control and stability.
The classes start on February 1, 2011 on Tuesday and Friday. Hurry and Register as spaces are limited.
Kindly check out The PerFit U's website for more details.
To register, respond to this email, call Maria Dy at 519-830-0172 or email at maria@theperfitu.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment